YogaWorks for Everybody: Fit Abs at FMovies. Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
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Luke Tyburski is no stranger to extreme endurance challenges, and the 500 Man triathlon was just that, an extreme challenge but this time he wasn't...
102014HD
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...
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It's 1974. Muhammad Ali is 32 and thought by many to be past his prime. George Foreman is ten years younger and the heavyweight champion of the...
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David Carradine explores the beginnings of spiral fitness.
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Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with...
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Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...
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Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...
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Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These...
02014HD
This short documentary tells the story of one of the world’s most difficult and bizarre sporting events: The Barkley Marathons. This 100-mile...
02023HD
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting...