AM and PM Yoga for Beginners

A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

Promotional film introducing self-service long-distance dialing using a prototype service in Englewood, New Jersey. Demonstrates how direct dial and...

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows...

The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This...

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet...

A personal instruction video that makes home decorating easy, inexpensive and fun.