AM and PM Yoga for Beginners

Stéphane had an accident which made him disabled. While he's having a very long recovery, he meets Carolina, a yoga teacher. This discipline,...

David Carradine explores the beginnings of spiral fitness.

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

This short film offers a children's guide to anger management.

Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with...

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...